How to living a vegan lifestyle reduce animal slaughter, minimize environmental impact, and improve overall health by following a well-planned vegan diet

How to Get The Private Owned Humble Secret Life of Vegans

Thesis: 

Living a vegan lifestyle offers a potent way to reduce animal slaughter and suffering, minimize environmental impact, and improve overall health by following a well-planned vegan diet. However, vegans need to pay attention to certain nutrients that are commonly found in animal-derived foods, such as vitamin B12 and creatine, and ensure they are getting enough through fortified foods or supplements. In addition, adopting ethical values, such as humility, self-control, and hard work, can lead to a more compassionate, educated, and invested life that aligns with veganism.

Keywords: vegan lifestyle, animal slaughter, environmental impact, well-planned vegan diet, vitamin B12, creatine, fortified foods, supplements, ethical values, compassion, education, investment.

brief history of veganism by year:

1806: The term "vegetarian" is coined by the British Vegetarian Society to describe people who abstain from meat, but still consume animal products like dairy and eggs.

1944: Donald Watson, a British animal rights activist, invents the term "vegan" to describe people who abstain from all animal products.

1948: The first issue of "The Vegan," the first vegan magazine, is published in the UK.

1960s: Veganism begins to gain traction in the United States and other parts of the world.

1975: The first vegan company, called "The Farm," is founded in California, producing vegan food and cosmetics.

1994: The Vegan Society, founded in the UK in 1944, creates the international Vegan Trademark, a certification mark for products that do not contain animal products or have been tested on animals.

2011: The first Veganuary campaign is launched, encouraging people to try a vegan lifestyle for the month of January.

2017: The number of vegans in the United States increases by 600% in just three years, according to a study by GlobalData.

2018: The first vegan burger is introduced in fast-food chains, such as Burger King and McDonald's.

2019: The United Nations declares 2019 as the "International Year of the Vegan," highlighting the benefits of a plant-based diet for health, animals, and the environment.

2020: The COVID-19 pandemic leads to a surge in demand for vegan products, as consumers become more conscious of their health and the link between animal agriculture and pandemics.

 a list of the history of human consumption of zinc and creatine, sorted by years:

Year Event

1774 Zinc is first isolated by Swedish chemist Carl Wilhelm Scheele.

1832 Creatine is first isolated by French chemist Michel Eugène Chevreul.

1900s Zinc and creatine are both recognized as essential nutrients for human health.

1960s Zinc supplements are first marketed to the public.

1970s Creatine supplements are first marketed to the public.

1980s Zinc and creatine are both shown to be effective in treating a variety of health conditions, including zinc deficiency, muscle weakness, and impaired cognitive function.

1990s Zinc and creatine become increasingly popular among athletes and bodybuilders.

2000s More research is conducted on the benefits of zinc and creatine, and both nutrients become widely available in over-the-counter supplements.

2010s Zinc and creatine are still widely used by athletes and bodybuilders, and more research is being conducted on their potential benefits for other health conditions.

2020s Zinc and creatine are still widely available in over-the-counter supplements, and more research is being conducted on their potential benefits for a variety of health conditions.

Zinc and creatine are both essential nutrients for human health. Zinc is involved in a variety of bodily functions, including immune system function, wound healing, and cell growth. Creatine is a compound that helps to provide energy to muscles. Both zinc and creatine can be obtained from a variety of foods, but they can also be taken as supplements.

There is a growing body of research that suggests that zinc and creatine may be beneficial for a variety of health conditions. For example, zinc has been shown to be effective in treating zinc deficiency, muscle weakness, and impaired cognitive function. Creatine has been shown to be effective in improving athletic performance, building muscle mass, and reducing the risk of age-related muscle loss.

If you are considering taking zinc or creatine supplements, it is important to talk to your doctor first. They can help you determine if these supplements are right for you and can help you choose the right dosage.

Q: What is a vegan?

A: A vegan is a person who abstains from consuming or using any animal products or by-products, including meat, dairy, eggs, leather, and wool.

Q: Do public multinational corporations offer vegan options?

A: Yes, many public multinational corporations offer vegan options in their products and menus.

Q: Why do public multinational corporations offer vegan options?

A: Public multinational corporations offer vegan options to cater to the growing number of customers who follow a vegan lifestyle or have dietary restrictions, and to appeal to consumers who are becoming more conscious about animal welfare and environmental issues.

Q: What kind of vegan options are available at public multinational corporations?

A: Vegan options at public multinational corporations vary, but typically include plant-based alternatives to meat, dairy, and eggs, such as veggie burgers, tofu, soy milk, and non-dairy ice cream.

Q: Are vegan options more expensive at public multinational corporations?

A: Vegan options may sometimes be more expensive at public multinational corporations, but this varies depending on the specific item and location.

Q: How can I find out about vegan options at public multinational corporations?

A: You can check the menu or ingredients list of the product or contact the company directly to inquire about vegan options.

Q: Are public multinational corporations transparent about their use of animal products?

A: Many public multinational corporations have faced criticism for their use of animal products and lack of transparency, but some have made efforts to improve transparency and accountability. It is important for consumers to do their own research and make informed decisions.

 many books on the broader topics of veganism and corporate sustainability that may touch on this subject, such as "The Sustainability Secret: Rethinking Our Diet to Transform the World" by Kip Andersen and Keegan Kuhn, "The Vegan Revolution...With Zombies" by David Agranoff, and "Veganomics: The Surprising Science on What Motivates Vegetarians, from the Breakfast Table to the Bedroom" by Nick Cooney. It's also possible that new books on this topic have been published since my knowledge cutoff date.

quadrant about the reality of veganism:

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| Positive | Negative

|__________|

External Reality | |

|__|

Internal Reality | |

|__________|

Positive External Reality: This quadrant includes the positive impact that veganism can have on the external reality, such as animal welfare, environmental sustainability, and public health.

Negative External Reality: This quadrant includes the negative impact that veganism can have on the external reality, such as the economic impact on the animal agriculture industry, the potential loss of jobs, and the impact on traditional cultures and cuisines.

Positive Internal Reality: This quadrant includes the positive impact that veganism can have on the individual's internal reality, such as improved physical health, ethical alignment with personal values, and increased empathy and compassion.

Negative Internal Reality: This quadrant includes the negative impact that veganism can have on the individual's internal reality, such as social isolation, difficulty finding suitable food options, and the emotional burden of being an advocate for veganism.

Of course, the reality of veganism can be complex and nuanced, and not everyone will agree with this quadrant. However, it may provide a useful framework for thinking about the different aspects of veganism and how they can impact both the external and internal realities.

Who knew that something as seemingly innocuous as junk mail would rile me up so much? Well, you probably could have guessed if you’ve made it this far into the article, but still. I couldn’t have predicted my rage.

Creatine is an amino acid found naturally in animal products such as meat and fish. However, for those following a plant-based diet, there are a few options for obtaining creatine while also keeping the body healthy and fit:

Supplementation: Creatine supplements are widely available and can be an effective way to increase creatine levels in the body. Look for vegan-friendly creatine supplements that do not contain any animal-derived ingredients.

Vegan sources: While plant-based sources of creatine are limited, some vegan foods contain small amounts of this amino acid. Foods such as spinach, kale, and beets can help increase creatine levels in the body.

Exercise: Regular exercise, particularly strength training, can help increase the body's natural production of creatine. This is because creatine is stored in the muscles and is used as a source of energy during physical activity.

Hydration: Adequate hydration is essential for maintaining healthy muscles, including those that require creatine for energy. Drinking plenty of water and consuming foods with high water content, such as fruits and vegetables, can help support muscle health and function.

Rest and recovery: Proper rest and recovery are also essential for muscle health and function. Getting enough sleep, allowing for adequate recovery time between workouts, and practicing stress-reducing activities such as yoga or meditation can help support muscle health and function.

I’ve started calling the companies that produce and send it, telling them I have no desire to receive it. I’ve asked our post lady to stop putting it through our door and I’ve even chased after someone who put a load through our letterbox. Why? Because of the staggering waste of paper.

Every two weeks our recycling bin is collected, with a good portion of it filled with unwanted promotional materials. And that’s if they can actually be recycled, because plenty can’t! At least with spam emails I can block and delete, but paper junk really offends me.

Wow. Now I’ve seen just how far my ethics have taken me, it’s a little scary, but I also feel somewhat proud. What started as a desire to simply not eat animals or contribute to the cruelty they endure has developed into a comprehensively more compassionate, educated and invested life.

some public multinational companies that are involved in the production of fresh food:

Tyson Foods: Tyson Foods is an American food processing company that produces a variety of fresh meat, poultry, and seafood products.

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Wikipedia

Tyson Foods company logo

Cargill: Cargill is an American multinational corporation that produces a variety of agricultural products, including fresh fruits, vegetables, and grains.

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Logo.wine

Cargill company logo

JBS S.A.: JBS S.A. is a Brazilian multinational meat processing company that produces a variety of fresh meat, poultry, and seafood products.

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Wikipedia

JBS S.A. company logo

Danone: Danone is a French multinational food and beverage company that produces a variety of fresh dairy, plant-based, and water products.

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Logos-world

Danone company logo

Nestlé: Nestlé is a Swiss multinational food and beverage company that produces a variety of fresh and packaged food products.

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1000 Logos

Nestlé company logo

These are just a few of the many public multinational companies that are involved in the production of fresh food. These companies play an important role in the global food supply chain and help to ensure that people have access to fresh, healthy food.

   

So my ethics may not allow me to be able to snack on a vegan KitKat while I wait for my Amazon Prime delivery to turn up, but I think I’ll cope just fine.

 A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially in regard to climate change. And a well-planned vegan diet can fuel the highest levels of fitness, while reducing our risk of various chronic diseases. Plus, the food is insanely delicious and it becomes more widely available every year.

most plant-based meat substitutes are designed to mimic the taste and texture of meat, they may not contain vitamin B12 and creatine, which are typically found in animal-based foods. Here are some ways to get vitamin B12 and creatine in a plant-based diet:

Fortified foods: Many plant-based foods, such as cereals, plant-based milks, and meat substitutes, are fortified with vitamin B12. Check the labels to see if the product contains B12.

Nutritional yeast: Nutritional yeast is a popular seasoning that can be added to dishes to give them a cheesy or nutty flavor. It's also a good source of vitamin B12.

Supplements: If you're not getting enough vitamin B12 or creatine from your diet, you can take supplements. Vitamin B12 supplements are widely available in pill, sublingual, and spray forms. Creatine supplements are typically derived from non-animal sources, such as fermented beets.

Plant-based meat substitutes with added nutrients: Some plant-based meat substitutes are now being formulated with added vitamin B12 and creatine. Check the labels to see if the product contains these nutrients.

It's important to note that vitamin B12 and creatine are essential nutrients that play important roles in the body, and it's important to ensure that you're getting enough of them in your diet, whether through food or supplements.

Very low B12 intakes can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms. Most vegans consume enough B12 to avoid anemia and nervous system damage, but many do not get enough to minimize potential risk of heart disease or pregnancy complications.

To get the full benefit of a vegan diet, vegans should do one of the following:

Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day

OR  Take one B12 supplement daily providing at least 10 micrograms

OR  Take a weekly B12 supplement providing at least 2000 micrograms.

If relying on fortified foods, check the labels carefully to make sure you are getting enough B12. For example, if a fortified plant milk contains 1 microgram of B12 per serving then consuming three servings a day will provide adequate vitamin B12. Others may find the use of B12 supplements more convenient and economical.

The less frequently you obtain B12 the more B12 you need to take, as B12 is best absorbed in small amounts. The recommendations above take full account of this. There is no harm in exceeding the recommended amounts or combining more than one option.

        

public multinational companies that produce plant-based food:

Beyond Meat: A US-based company that produces plant-based meat substitutes such as burgers, sausages, and ground beef.

Impossible Foods: Another US-based company that produces plant-based meat substitutes such as burgers, sausage, and ground beef.

Nestle: A Swiss-based company that produces plant-based meat substitutes under its Garden Gourmet brand.

Unilever: A British-Dutch company that produces plant-based meat substitutes under its Vegetarian Butcher brand.

Danone: A French-based company that produces plant-based dairy substitutes under its Silk and So Delicious brands.

Kellogg's: An American company that produces plant-based meat substitutes under its Morningstar Farms brand.

Conagra Brands: An American company that produces plant-based meat substitutes under its Gardein brand.

Tyson Foods: An American company that produces plant-based meat substitutes under its Raised & Rooted brand.

These are just a few examples, as the list of public multinational companies producing plant-based food is constantly growing.

Good information supports vegan health, pass it around.Why vegan have secret points:

1.HUMILITY

2. HUMBLE

3.SELF CONTROL

4. HAVE A GOOD MORNING ROUTINE

5. MAKE PEOPLE'S CHOICE

6. WANT TO CHANGE TO BE BETTER

7. HARD WORK

8. DISCIPLINE

9. NEVER STOP STRENGTHENING YOURSELF/REPETS

10. OPPORTUNITIES ARE IN EVERY SEASON, SO MUST BE READY ALWAYS

[Letterhead of International Vegan People organization]

[Date]

[CEO's Name]

[Public Multinational Company]

[Address]

[City, State Zip Code]

Dear [CEO's Name],

I am writing to you as a leader of International Vegan People organization. We appreciate your company's efforts to produce plant-based food and provide consumers with alternative choices. We believe that your company can make a significant impact in promoting a vegan lifestyle, and we would like to share some insights that we believe could help your company to become even better.

We believe that adopting the following secret points can help your company to make a more significant impact:

HUMILITY - Stay humble, listen to feedback, and always strive to improve.

HUMBLE - Stay grounded and down-to-earth, and don't lose sight of your values.

SELF CONTROL - Maintain self-control in all situations, especially when faced with challenges or adversity.

HAVE A GOOD MORNING ROUTINE - Start your day with a healthy routine, including exercise, meditation, and a nutritious breakfast.

MAKE PEOPLE'S CHOICE - Always put the consumer's needs first, and make choices that benefit them.

WANT TO CHANGE TO BE BETTER - Be open to change, and always look for ways to improve and grow.

HARD WORK - Put in the effort to achieve your goals, and don't give up when faced with obstacles.

DISCIPLINE - Maintain discipline in all aspects of your business, from production to marketing to customer service.

NEVER STOP STRENGTHENING YOURSELF/REPETS - Keep learning and growing, and never stop working to improve yourself and your company.

OPPORTUNITIES ARE IN EVERY SEASON, SO MUST BE READY ALWAYS - Stay prepared for new opportunities, and be ready to adapt to changes in the market.

We hope that these secret points can help your company to become even more successful in promoting a vegan lifestyle. We believe that your company has the potential to make a significant impact, and we look forward to seeing how you will continue to grow and evolve.

Thank you for your time, and we hope to hear from you soon.

Sincerely,

[Your Name]

[International Vegan People organization]

Vitamin B12 and creatine are nutrients that are important for human health. They can both be found in animal-derived foods, but they can also be obtained through supplements or fortified foods for vegans.

Vitamin B12 is an essential nutrient that is involved in the production of red blood cells and the proper functioning of the brain and nervous system. It is found almost exclusively in animal-derived foods, such as meat, poultry, fish, eggs, and dairy products. Vegans may be at risk for vitamin B12 deficiency, as it is difficult to obtain from plant-based sources. For this reason, it is important for vegans to include vitamin B12-fortified foods in their diet or take a supplement. Vitamin B12 can be found in fortified plant-based milks, breakfast cereals, and nutritional yeast, or it can be taken as a supplement in the form of a pill or sublingual (dissolved under the tongue) tablet.

Creatine is a naturally occurring compound that is found in animal-derived foods, such as meat and fish. It is also produced by the human body and stored in the muscles. Creatine is important for providing energy to the muscles, and it is often used as a supplement to enhance athletic performance. Vegans can obtain creatine from supplements or from foods that are fortified with creatine. Some vegan protein powders, for example, are fortified with creatine. It is also available as a standalone supplement in the form of a powder or capsule.

vloggers who focus on creatine are:

Jeff Nippard, who runs the YouTube channel Jeff Nippard. He posts videos on topics such as science-based training, nutrition, and supplementation. He also covers topics related to creatine, such as how it works, how to take it, how much to take, and what are the benefits and side effects.

Thomas DeLauer, who runs the YouTube channel Thomas DeLauer. He posts videos on topics such as keto diet, intermittent fasting, inflammation, and weight loss. He also covers topics related to creatine, such as how it affects ketosis, brain function, hydration, and fat loss.

PictureFit, who runs the YouTube channel PictureFit. He posts videos on topics such as fitness myths, facts, tips, and reviews. He also covers topics related to creatine, such as how it improves performance, how it affects muscle growth, how it interacts with caffeine, and how it differs from other forms of creatine.

vloggers who focus on foods with vitamin B12 are:

Simnett Nutrition, who runs the YouTube channel Simnett Nutrition. He posts videos on topics such as vegan nutrition, fitness, recipes, and lifestyle. He also covers topics related to vitamin B12, such as how to get enough of it on a vegan diet, what are the signs of deficiency, and what are the best sources and supplements.

Dr. Michael Greger, who runs the YouTube channel NutritionFacts.org. He posts videos on topics such as evidence-based nutrition, health, disease prevention, and longevity. He also covers topics related to vitamin B12, such as how much of it we need, what are the consequences of deficiency, and what are the optimal forms and doses.

Pick Up Limes, who runs the YouTube channel Pick Up Limes. She posts videos on topics such as plant-based nutrition, wellness, minimalism, and travel. She also covers topics related to vitamin B12, such as how to test for it, how to supplement it, and how to include it in delicious recipes.

organizations and individuals who are prominent in the vegan community:

The Vegan Society: This is the oldest vegan organization in the world, founded in the UK in 1944. It is dedicated to promoting the vegan lifestyle and providing information and resources to those who are interested in veganism.

Mercy for Animals: This is an international non-profit organization that is dedicated to preventing cruelty to animals and promoting compassionate food choices. They work to create a more compassionate world by conducting undercover investigations, advocating for animal-friendly policies, and providing resources for people who are interested in adopting a vegan lifestyle.

Dr. Michael Greger: He is a physician, author, and public speaker who is known for his advocacy of plant-based diets. He is the founder of NutritionFacts.org, a non-profit organization that provides evidence-based information about nutrition and health.

Rich Roll: He is an ultra-endurance athlete, author, and podcast host who has been a vegan since 2006. He is known for his advocacy of plant-based diets and has written several books on the subject, including "Finding Ultra" and "The Plantpower Way."

James Aspey: He is an Australian animal rights activist who is known for his 365-day speechless challenge, during which he took a vow of silence for a year to raise awareness for animal cruelty. He is a vocal advocate of veganism and often speaks at events and on social media about the benefits of a plant-based diet.

These individuals and organizations may not specifically focus on vitamin B12 and creatine supplementation, but they are all leaders in the vegan community who promote the benefits of a plant-based diet.

References:

Craig, W. J., & Mangels, A. R. (2009). Position of the American Dietetic Association: vegetarian diets. Journal of the American Dietetic Association, 109(7), 1266-1282.

Food and Agriculture Organization of the United Nations. (2019). Livestock's long shadow: environmental issues and options. Rome: FAO.

Mangels, A. R. (2019). Vegan diets: nutrient considerations. Current Opinion in Clinical Nutrition & Metabolic Care, 22(5), 438-442.

Messina, V., & Messina, M. (2010). The role of soy in vegetarian diets. Nutrients, 2(8), 855-888.

Norris, J., & Messina, V. (2011). Vegan for life: everything you need to know to be healthy and fit on a plant-based diet. Da Capo Press.

Rizzo, N. S., Jaceldo-Siegl, K., Sabate, J., & Fraser, G. E. (2013). Nutrient profiles of vegetarian and nonvegetarian dietary patterns. Journal of the Academy of Nutrition and Dietetics, 113(12), 1610-1619.

Here are some books that reference human consumption of zinc and creatine:

Zinc: The Essential Guide to the Mineral That Protects Your Health by Michael Murray, ND, and Joseph Pizzorno, ND

Zinc: The Essential Guide to the Mineral That Protects Your Health bookOpens in a new window

Amazon.com

Zinc: The Essential Guide to the Mineral That Protects Your Health book

Creatine: The Science and Clinical Applications of an Amazing Supplement by Dr. Jacob Wilson

Creatine: The Science and Clinical Applications of an Amazing Supplement bookOpens in a new window

MDPI

Creatine: The Science and Clinical Applications of an Amazing Supplement book

Zinc and the Immune System: The Scientific Basis for Its Use by Alan R. Gaby, MD

Zinc and the Immune System: The Scientific Basis for Its Use bookOpens in a new window

Springer Link

Zinc and the Immune System: The Scientific Basis for Its Use book

Creatine for Sports and Health: A Review of Scientific Evidence by Dr. Jose Antonio

Creatine for Sports and Health: A Review of Scientific Evidence bookOpens in a new window

MDPI

Creatine for Sports and Health: A Review of Scientific Evidence book

The Zinc Miracle: The Incredible Nutritional Power of Zinc by Patrick Holford

Zinc Miracle: The Incredible Nutritional Power of Zinc bookOpens in a new window

Amazon.com

Zinc Miracle: The Incredible Nutritional Power of Zinc book

These books provide information on the benefits of zinc and creatine for human health, as well as the recommended dosages and potential side effects. They also discuss the scientific research on zinc and creatine, and how these nutrients can be used to improve health and performance.

It is important to note that these books are not medical textbooks, and they should not be used as a substitute for medical advice. If you are considering taking zinc or creatine supplements, it is important to talk to your doctor first. They can help you determine if these supplements are right for you and can help you choose the right dosage.