How to Design Educational Websites That Reduce Dopamine Overload

 

Here are some titles about how to make the best educational websites for reducing dopamine:

How to Design Educational Websites That Reduce Dopamine Overload

The Science of Creating Educational Websites That Don't Maximize Screen Time

10 Tips for Making Educational Websites That Are Engaging and Rewarding Without Overstimulating

How to Create Educational Websites That Promote Deep Learning

The Importance of Intrinsic Motivation in Educational Website Design

How to Make Educational Websites That Are More Than Just "Netflix for Learning"

The Future of Educational Website Design: Less Dopamine, More Depth

These are just a few ideas, and the specific title that you choose will depend on your target audience and the specific content of your website. However, all of these titles highlight the importance of creating educational websites that are engaging and rewarding without overstimulating users.

When designing an educational website, it is important to keep in mind the following principles:

Use clear and concise language. Avoid using jargon or technical terms that may be unfamiliar to users.

Break down complex information into smaller, more manageable chunks. This will make it easier for users to understand and retain the information.

Use visuals to illustrate concepts. This can help to make the information more engaging and memorable.

Include interactive elements. This can help users to actively engage with the content and learn in a more meaningful way.

Provide opportunities for practice and feedback. This will help users to solidify their understanding of the material.

Make the website visually appealing. This will help to keep users engaged and motivated.

By following these principles, you can create educational websites that are effective in reducing dopamine overload and promoting deep learning.

 a narration case about how to design educational websites that reduce dopamine overload:

Introduction

Dopamine is a neurotransmitter that plays a role in motivation, reward, and learning. When we experience something pleasurable, our brains release dopamine, which reinforces the behavior that led to the pleasure. This can be a helpful mechanism for learning new things, but it can also lead to addiction and overstimulation.

Educational websites can be designed to either increase or decrease dopamine levels. Websites that are designed to increase dopamine levels are often flashy and full of distractions, while websites that are designed to decrease dopamine levels are more focused on providing information and promoting learning.

How to Design Educational Websites That Reduce Dopamine Overload

There are a few key principles to keep in mind when designing educational websites that reduce dopamine overload:

Use clear and concise language. Avoid using jargon or technical terms that may be unfamiliar to users.

Break down complex information into smaller, more manageable chunks. This will make it easier for users to understand and retain the information.

Use visuals to illustrate concepts. This can help to make the information more engaging and memorable.

Include interactive elements. This can help users to actively engage with the content and learn in a more meaningful way.

Provide opportunities for practice and feedback. This will help users to solidify their understanding of the material.

Make the website visually appealing, but not overly stimulating. A visually appealing website can help to keep users engaged, but it should not be so stimulating that it becomes distracting.

Conclusion

By following these principles, you can create educational websites that are effective in reducing dopamine overload and promoting deep learning.

Here are some additional tips for designing educational websites that reduce dopamine overload:

Use a simple and uncluttered design.

Avoid using bright colors or flashing lights.

Limit the number of distractions on the page.

Encourage users to take breaks.

Promote intrinsic motivation rather than extrinsic motivation.

By following these tips, you can create educational websites that are both engaging and informative, without overwhelming users with dopamine.

background and keywords about how to design educational websites that reduce dopamine overload:

Background

Dopamine is a neurotransmitter that plays a role in motivation, reward, and learning. When we experience something pleasurable, our brains release dopamine, which reinforces the behavior that led to the pleasure. This can be a helpful mechanism for learning new things, but it can also lead to addiction and overstimulation.

Educational websites can be designed to either increase or decrease dopamine levels. Websites that are designed to increase dopamine levels are often flashy and full of distractions, while websites that are designed to decrease dopamine levels are more focused on providing information and promoting learning.

Keywords

Dopamine

Educational websites

Design

Reduce

Overload

Learning

Motivation

Reward

Brain

Neurotransmitter

Pleasure

Addiction

Distraction

Information

Visuals

Interactive

Practice

Feedback

Intrinsic motivation

Extrinsic motivation

Additional Information

Here are some additional information about how to design educational websites that reduce dopamine overload:

Use a simple and uncluttered design. A cluttered design can be overwhelming and distracting. Instead, use a simple design with plenty of white space.

Avoid using bright colors or flashing lights. Bright colors and flashing lights can be stimulating and distracting. Instead, use more muted colors and avoid using flashing lights altogether.

Limit the number of distractions on the page. The fewer distractions there are on the page, the more likely users are to stay focused on the content.

Encourage users to take breaks. It is important to take breaks when learning new information. Encourage users to take breaks every 20-30 minutes to avoid getting overwhelmed.

Promote intrinsic motivation rather than extrinsic motivation. Intrinsic motivation is when people are motivated to do something because they enjoy it or find it interesting. Extrinsic motivation is when people are motivated to do something because they are rewarded for doing it. When designing educational websites, it is important to promote intrinsic motivation rather than extrinsic motivation. This means focusing on creating content that is interesting and engaging, rather than focusing on rewards or punishments.

By following these principles and tips, you can create educational websites that are effective in reducing dopamine overload and promoting deep learning.

Here is a list of educational websites that reduce dopamine overload, sorted by year of creation:

Khan Academy was founded in 2006 by Salman Khan, a former hedge fund analyst. The website offers free, world-class education for anyone, anywhere. Khan Academy's courses are designed to be engaging and interactive, and they use a variety of techniques to reduce dopamine overload, such as using clear and concise language, breaking down complex information into smaller chunks, and using visuals to illustrate concepts.

Khan Academy website logoOpens in a new window

www.khanacademy.org

Khan Academy website logo

Coursera was founded in 2012 by Andrew Ng and Daphne Koller, two Stanford University professors. Coursera offers online courses from top universities around the world. The courses on Coursera are designed to be rigorous and challenging, but they also use techniques to reduce dopamine overload, such as providing clear learning objectives, giving students regular feedback, and offering opportunities for peer collaboration.

Coursera website logoOpens in a new window

www.coursera.org

Coursera website logo

edX was founded in 2012 by MIT and Harvard University. edX offers online courses from top universities around the world. The courses on edX are designed to be interactive and engaging, and they use techniques to reduce dopamine overload, such as using visuals to illustrate concepts, providing opportunities for practice and feedback, and offering students the ability to earn certificates of completion.

edX website logoOpens in a new window

en.wikipedia.org

edX website logo

Udemy was founded in 2010 by Eren Bali, Oktay Caglar, and Gagan Biyani. Udemy is an online marketplace for courses on a variety of topics. The courses on Udemy are created by instructors from all over the world, and they vary in quality. However, there are many courses on Udemy that are designed to be engaging and informative, and that use techniques to reduce dopamine overload, such as using clear and concise language, breaking down complex information into smaller chunks, and using visuals to illustrate concepts.

Udemy website logoOpens in a new window

logos-world.net

Udemy website logo

LinkedIn Learning was founded in 2015 by LinkedIn. LinkedIn Learning offers online courses on a variety of topics, including business, technology, and creative skills. The courses on LinkedIn Learning are created by LinkedIn's partners, and they are designed to be relevant to the needs of working professionals. LinkedIn Learning also offers courses on how to use LinkedIn effectively.

LinkedIn Learning website logoOpens in a new window

www.maribyrnong.vic.gov.au

LinkedIn Learning website logo

These are just a few of the many educational websites that are designed to reduce dopamine overload. As the field of educational technology continues to evolve, we can expect to see even more innovative and effective ways to design educational websites that promote deep learning and prevent addiction.

Q&As about how to design educational websites that reduce dopamine overload:

Q: What are some of the key principles of designing educational websites that reduce dopamine overload?

A: Some of the key principles of designing educational websites that reduce dopamine overload include:

Using clear and concise language

Breaking down complex information into smaller chunks

Using visuals to illustrate concepts

Including interactive elements

Providing opportunities for practice and feedback

Making the website visually appealing, but not overly stimulating

Using a simple and uncluttered design

Avoiding using bright colors or flashing lights

Limiting the number of distractions on the page

Encouraging users to take breaks

Promoting intrinsic motivation rather than extrinsic motivation

Q: What are some of the benefits of designing educational websites that reduce dopamine overload?

A: There are many benefits to designing educational websites that reduce dopamine overload. These benefits include:

Increased learning outcomes

Reduced risk of addiction

Improved attention span

Increased motivation

Improved mood

Increased creativity

Improved problem-solving skills

Improved decision-making skills

Q: What are some of the challenges of designing educational websites that reduce dopamine overload?

A: Some of the challenges of designing educational websites that reduce dopamine overload include:

Finding the right balance between engagement and stimulation

Avoiding using techniques that are commonly used by addictive websites

Making the website visually appealing without being too stimulating

Keeping the website content fresh and interesting

Keeping up with the latest trends in educational technology

Q: What are some examples of educational websites that reduce dopamine overload?

A: Some examples of educational websites that reduce dopamine overload include:

Khan Academy

Coursera

edX

Udemy

LinkedIn Learning

Duolingo

TED-Ed

Crash Course

SciShow

MinutePhysics

These websites are designed to be engaging and informative, but they do not use techniques that are commonly used by addictive websites, such as bright colors, flashing lights, or constant notifications. They also focus on providing high-quality content that is relevant to the user's interests.

Q: What are some tips for designing educational websites that reduce dopamine overload?

A: Here are some tips for designing educational websites that reduce dopamine overload:

Start with a clear understanding of your audience and their needs.

Use clear and concise language.

Break down complex information into smaller chunks.

Use visuals to illustrate concepts.

Include interactive elements.

Provide opportunities for practice and feedback.

Make the website visually appealing, but not overly stimulating.

Use a simple and uncluttered design.

Avoid using bright colors or flashing lights.

Limit the number of distractions on the page.

Encourage users to take breaks.

Promote intrinsic motivation rather than extrinsic motivation.

By following these tips, you can create educational websites that are both engaging and informative, without overwhelming users with dopamine.

The ideal educational website would be in the high engagement, low stimulation quadrant. This would be a website that is engaging and informative, but not overly stimulating. It would use techniques such as clear and concise language, breaking down complex information into smaller chunks, and using visuals to illustrate concepts. It would also avoid using techniques that are commonly used by addictive websites, such as bright colors, flashing lights, or constant notifications.

Here are some tips for designing educational websites that fall into the high engagement, low stimulation quadrant:

Start with a clear understanding of your audience and their needs. What are they interested in learning? What are their learning styles?

Use clear and concise language. Avoid using jargon or technical terms that may be unfamiliar to your audience.

Break down complex information into smaller chunks. This will make it easier for your audience to understand and retain the information.

Use visuals to illustrate concepts. This can help to make the information more engaging and memorable.

Include interactive elements. This can help your audience to actively engage with the content and learn in a more meaningful way.

Provide opportunities for practice and feedback. This will help your audience to solidify their understanding of the material.

Make the website visually appealing, but not overly stimulating. Use a simple and uncluttered design. Avoid using bright colors or flashing lights.

Limit the number of distractions on the page. This will help your audience to stay focused on the content.

Encourage users to take breaks. It is important to take breaks when learning new information. Encourage users to take breaks every 20-30 minutes to avoid getting overwhelmed.

Promote intrinsic motivation rather than extrinsic motivation. Intrinsic motivation is when people are motivated to do something because they enjoy it or find it interesting. Extrinsic motivation is when people are motivated to do something because they are rewarded for doing it. When designing educational websites, it is important to promote intrinsic motivation rather than extrinsic motivation. This means focusing on creating content that is interesting and engaging, rather than focusing on rewards or punishments.

By following these tips, you can create educational websites that are both engaging and informative, without overwhelming users with dopamine.

definitive list of countries with the most reduced dopamine overload, as the effects of different countries on dopamine levels can vary depending on a number of factors, such as culture, lifestyle, and access to technology. However, some countries that are often associated with reduced dopamine overload include:

Finland: Finland is known for its focus on education and well-being. The country has a high literacy rate and a strong social safety net, which can help to reduce stress and anxiety.

Finland country flagOpens in a new window

en.wikipedia.org

Finland country flag

Denmark: Denmark is another country that is known for its focus on well-being. The country has a high standard of living and a strong emphasis on work-life balance.

Denmark country flagOpens in a new window

www.britannica.com

Denmark country flag

Netherlands: The Netherlands is a country with a relaxed attitude and a strong focus on nature. The country has a high number of parks and green spaces, which can help to reduce stress and improve mental health.

Netherlands country flagOpens in a new window

id.m.wikipedia.org

Netherlands country flag

Iceland: Iceland is a country with a small population and a strong sense of community. The country has a high number of hot springs and glaciers, which can help to promote relaxation and well-being.

Iceland country flagOpens in a new window

www.government.is

Iceland country flag

Switzerland: Switzerland is a country with a high standard of living and a focus on quality of life. The country has a number of beautiful lakes and mountains, which can help to reduce stress and improve mental health.

Switzerland country flagOpens in a new window

www.britannica.com

Switzerland country flag

It is important to note that not everyone in these countries will experience reduced dopamine overload. Some people may be more susceptible to the effects of technology and other factors that can lead to dopamine overload. However, these countries are generally considered to be conducive to reducing dopamine overload.

Here are some tips for reducing dopamine overload in any country:

Get enough sleep. When you are well-rested, you are better able to cope with stress and resist the urge to engage in activities that provide short-term pleasure but long-term pain.

Exercise regularly. Exercise releases endorphins, which have mood-boosting effects and can help to reduce stress.

Spend time in nature. Spending time in nature has been shown to reduce stress and improve mental health.

Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can help to reduce stress and improve focus.

Connect with others. Social connection is important for mental health. Make time for friends and family, and get involved in your community.

Avoid excessive screen time. Too much screen time can lead to dopamine overload. Limit your time spent on social media, video games, and other electronic devices.

Get professional help if needed. If you are struggling to reduce dopamine overload on your own, consider talking to a therapist or counselor. They can help you develop coping mechanisms and strategies for managing stress.

 definitive list of cities with the most people who want to use educational websites that reduce dopamine overload, as the demand for these websites can vary depending on a number of factors, such as the city's culture, demographics, and access to technology. However, some cities that are often associated with a high demand for educational websites that reduce dopamine overload include:

San Francisco: San Francisco is a city known for its focus on technology and innovation. The city is also home to a large number of startups and tech companies, which may be more likely to use educational websites that reduce dopamine overload.

San Francisco city in CaliforniaOpens in a new window

en.wikipedia.org

San Francisco city in California

New York City: New York City is another city known for its focus on technology and innovation. The city is also home to a large number of universities and colleges, which may be more likely to use educational websites that reduce dopamine overload.

New York City in New YorkOpens in a new window

www.nationsonline.org

New York City in New York

London: London is a city known for its diversity and cosmopolitan culture. The city is also home to a number of educational institutions, which may be more likely to use educational websites that reduce dopamine overload.

London city in EnglandOpens in a new window

www.airbnb.ca

London city in England

Tokyo: Tokyo is a city known for its fast-paced lifestyle and high-pressure work culture. The city may be more likely to use educational websites that reduce dopamine overload as a way to cope with stress and anxiety.

Tokyo city in JapanOpens in a new window

en.wikipedia.org

Tokyo city in Japan

Sydney: Sydney is a city known for its laid-back lifestyle and focus on outdoor activities. The city may be more likely to use educational websites that reduce dopamine overload as a way to learn new things and stay connected with the world.

Sydney city in AustraliaOpens in a new window

www.hotels.com

Sydney city in Australia

It is important to note that not everyone in these cities will want to use educational websites that reduce dopamine overload. Some people may be more interested in other types of websites, such as social media or news websites. However, these cities are generally considered to be conducive to the use of educational websites that reduce dopamine overload.

Here are some tips for finding educational websites that reduce dopamine overload:

Search for websites that focus on mindfulness, meditation, or relaxation. These websites are less likely to use techniques that can lead to dopamine overload.

Look for websites that offer courses or tutorials on topics that you are interested in. This will help to keep you engaged and motivated.

Choose websites that have a simple and uncluttered design. This will help to reduce distractions and make it easier to focus on the content.

Take breaks often. Get up and move around every 20-30 minutes to avoid getting overwhelmed.

Don't be afraid to experiment. There are many different educational websites available, so find ones that work for you.

 the best educational websites for reducing dopamine:

Khan Academy is a non-profit educational organization that offers free, world-class education for anyone, anywhere. They have a wide variety of courses on a variety of subjects, from math and science to history and literature.

Khan Academy website logoOpens in a new window

www.khanacademy.org

Khan Academy website logo

Coursera is an online learning platform that offers courses from top universities around the world. They have courses on a variety of subjects, including business, computer science, and health sciences.

Coursera website logoOpens in a new window

www.coursera.org

Coursera website logo

edX is another online learning platform that offers courses from top universities around the world. They have courses on a variety of subjects, including humanities, social sciences, and engineering.

edX website logoOpens in a new window

en.wikipedia.org

edX website logo

Udemy is an online learning platform that offers courses on a variety of subjects, taught by instructors from all over the world. They have courses on a variety of subjects, including personal development, business, and technology.

Udemy website logoOpens in a new window

logos-world.net

Udemy website logo

LinkedIn Learning is an online learning platform that offers courses on a variety of subjects, including business, technology, and creative skills. They also offer courses on how to use LinkedIn effectively.

LinkedIn Learning website logoOpens in a new window

www.maribyrnong.vic.gov.au

LinkedIn Learning website logo

These are just a few of the many educational websites that are available. When choosing an educational website, it is important to find one that offers courses that are interesting to you and that you are likely to stick with.

It is also important to set limits on how much time you spend on educational websites. Aim to spend no more than 2-3 hours per day on educational websites.

Here are some tips for using educational websites to reduce dopamine levels:

Choose courses that are challenging but not too difficult.

Take breaks every 20-30 minutes to avoid getting overwhelmed.

Reward yourself for completing a course or module.

Find a study buddy or join a study group.

Get enough sleep and eat healthy foods.

By following these tips, you can use educational websites to reduce dopamine levels and improve your overall well-being.

public companies that specifically focus on helping people reduce dopamine overload. However, there are a number of public companies that offer products and services that can be helpful in reducing dopamine overload.

Some of these companies include:

Headspace: Headspace is a meditation app that offers guided meditations for a variety of topics, including stress, anxiety, and sleep.

Headspace company logoOpens in a new window

www2.lehigh.edu

Headspace company logo

Calm: Calm is another meditation app that offers a variety of features, including sleep stories, music, and nature sounds.

Calm company logoOpens in a new window

en.wikipedia.org

Calm company logo

Thrive Global: Thrive Global is a company that offers a variety of programs and resources to help people reduce stress and improve their well-being.

Thrive Global company logoOpens in a new window

naseba.com

Thrive Global company logo

Happiness Lab: The Happiness Lab is a podcast hosted by Laurie Santos, a professor of psychology at Yale University. The podcast explores the science of happiness and offers tips on how to live a happier life.

Happiness Lab podcast logoOpens in a new window

open.spotify.com

Happiness Lab podcast logo

Center for Mindful Self-Compassion: The Center for Mindful Self-Compassion is a non-profit organization that offers training and resources on mindful self-compassion.

Center for Mindful Self-Compassion company logoOpens in a new window

self-compassion.org

Center for Mindful Self-Compassion company logo

These are just a few examples of public companies that offer products and services that can be helpful in reducing dopamine overload. There are many other companies that offer similar products and services.

It is important to note that there is no one-size-fits-all solution to reducing dopamine overload. The best approach will vary from person to person. However, the products and services offered by these companies can be a helpful starting point.

Here are some other tips for reducing dopamine overload:

Get enough sleep. When you are well-rested, you are better able to cope with stress and resist the urge to engage in activities that provide short-term pleasure but long-term pain.

Exercise regularly. Exercise releases endorphins, which have mood-boosting effects and can help to reduce stress.

Spend time in nature. Spending time in nature has been shown to reduce stress and improve mental health.

Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can help to reduce stress and improve focus.

Connect with others. Social connection is important for mental health. Make time for friends and family, and get involved in your community.

Avoid excessive screen time. Too much screen time can lead to dopamine overload. Limit your time spent on social media, video games, and other electronic devices.

Get professional help if needed. If you are struggling to reduce dopamine overload on your own, consider talking to a therapist or counselor. They can help you develop coping mechanisms and strategies for managing stress.

Here are some tips on how to design educational websites that reduce dopamine overload:

Use clear and concise language. Avoid using jargon or technical terms that may be unfamiliar to users.

Break down complex information into smaller chunks. This will make it easier for users to understand and retain the information.

Use visuals to illustrate concepts. This can help to make the information more engaging and memorable.

Include interactive elements. This can help users to actively engage with the content and learn in a more meaningful way.

Provide opportunities for practice and feedback. This will help users to solidify their understanding of the material.

Make the website visually appealing, but not overly stimulating. Use a simple and uncluttered design. Avoid using bright colors or flashing lights.

Limit the number of distractions on the page. This will help users to stay focused on the content.

Encourage users to take breaks. It is important to take breaks when learning new information. Encourage users to take breaks every 20-30 minutes to avoid getting overwhelmed.

Promote intrinsic motivation rather than extrinsic motivation. Intrinsic motivation is when people are motivated to do something because they enjoy it or find it interesting. Extrinsic motivation is when people are motivated to do something because they are rewarded for doing it. When designing educational websites, it is important to promote intrinsic motivation rather than extrinsic motivation. This means focusing on creating content that is interesting and engaging, rather than focusing on rewards or punishments.

Here are some additional tips:

Use a consistent design throughout the website. This will help users to feel more comfortable and less overwhelmed.

Use a font that is easy to read. Avoid using fonts that are too small or too decorative.

Use white space to break up the text. This will help to make the text more readable and less overwhelming.

Use a navigation bar that is easy to use. The navigation bar should be clear and concise, and it should be easy for users to find the information they are looking for.

Test the website with users. Get feedback from users to see how they interact with the website and what they find helpful or not helpful.

By following these tips, you can create educational websites that are both engaging and informative, without overwhelming users with dopamine.

 games that simulate educational concepts in an engaging and informative way without overwhelming users with dopamine. Here are a few examples:

Khan Academy Games: Khan Academy Games is a collection of educational games that cover a variety of topics, including math, science, and history. The games are designed to be fun and challenging, and they help users to learn new concepts in a gamified way.

Khan Academy Games website logoOpens in a new window

learn.khanacademy.org

Khan Academy Games website logo

Duolingo: Duolingo is a language learning app that uses games and quizzes to help users learn new languages. The app is gamified, with users earning points and rewards for completing lessons.

Duolingo website logoOpens in a new window

www.crunchbase.com

Duolingo website logo

Memrise: Memrise is another language learning app that uses games and quizzes to help users learn new languages. The app uses spaced repetition, a technique that has been shown to be effective in improving memory.

Memrise website logoOpens in a new window

www.memrise.com

Memrise website logo

Quizlet: Quizlet is a website and app that allows users to create and take quizzes. The quizzes can be used to learn new information or to review existing knowledge.

Quizlet website logoOpens in a new window

logos-world.net

Quizlet website logo

Kahoot!: Kahoot! is a game-based learning platform that allows users to create and play quizzes. The quizzes can be used in a variety of settings, including classrooms, businesses, and organizations.

Kahoot! website logoOpens in a new window

www.gurusiana.id

Kahoot! website logo

These are just a few examples of games that simulate educational concepts in an engaging and informative way without overwhelming users with dopamine. There are many other games available that can be used for educational purposes.

It is important to note that not all games are created equal. Some games may be more likely to lead to dopamine overload than others. When choosing a game for educational purposes, it is important to consider the following factors:

The level of engagement: The game should be engaging enough to keep the user's attention, but not so engaging that it becomes overwhelming.

The level of difficulty: The game should be challenging enough to be stimulating, but not so difficult that it becomes frustrating.

The length of the game: The game should be long enough to be challenging, but not so long that it becomes boring.

The presence of rewards: The game should have rewards that are motivating, but not so rewarding that they become addictive.

By considering these factors, you can choose games that are both engaging and informative, without overwhelming users with dopamine.

 podcasts, movies, people, and books about how to design educational websites that reduce dopamine overload:

Podcasts:

The Happiness Lab: This podcast hosted by Laurie Santos, a professor of psychology at Yale University, explores the science of happiness and offers tips on how to live a happier life.

Happiness Lab podcast logoOpens in a new window

open.spotify.com

Happiness Lab podcast logo

The Tim Ferriss Show: This podcast hosted by Tim Ferriss, an entrepreneur and author, interviews successful people from a variety of backgrounds. Ferriss has interviewed several people who have spoken about how they design their websites to reduce dopamine overload.

Tim Ferriss Show podcast logoOpens in a new window

tim.blog

Tim Ferriss Show podcast logo

The Brain Science Podcast: This podcast hosted by Andrew Huberman, a professor of neurobiology at Stanford University, discusses the latest research on the brain. Huberman has interviewed several people who have spoken about how the brain responds to technology and how to design websites that are less addictive.

Brain Science Podcast podcast logoOpens in a new window

www.podbean.com

Brain Science Podcast podcast logo

Movies:

The Social Dilemma: This documentary explores the negative effects of social media on our mental health and well-being. The film discusses how social media platforms are designed to be addictive and how they can lead to dopamine overload.

Social Dilemma movie posterOpens in a new window

en.wikipedia.org

Social Dilemma movie poster

Infinitely Polar Bear: This film tells the story of a father with bipolar disorder who tries to raise his two young daughters. The film shows how the father's illness can make it difficult for him to focus and concentrate, which can lead to dopamine overload.

Infinitely Polar Bear movie posterOpens in a new window

www.imdb.com

Infinitely Polar Bear movie poster

People:

Cal Newport: Newport is a computer science professor at Georgetown University and the author of several books on productivity and technology. Newport has spoken and written extensively about how to use technology in a way that is mindful and productive.

Cal Newport bookOpens in a new window

www.goodreads.com

Cal Newport book

Nir Eyal: Eyal is a behavioral psychologist and the author of the book "Hooked: How to Build Habit-Forming Products." Eyal has spoken and written extensively about the psychology of addiction and how to design products that are less addictive.

Nir Eyal bookOpens in a new window

www.nirandfar.com

Nir Eyal book

Jane McGonigal: McGonigal is a game designer and the author of the book "Reality is Broken: Why Games Make Us Better and How They Can Change the World." McGonigal has spoken and written extensively about the benefits of games and how they can be used to improve our lives.

Jane McGonigal bookOpens in a new window

janemcgonigal.com

Jane McGonigal book

Books:

Dopamine Nation: This book by Anna Lembke, a psychiatrist and addiction specialist, explores the science of dopamine and how it affects our brains. Lembke discusses how dopamine overload can lead to addiction and how to reduce our reliance on dopamine-driven activities.

Dopamine Nation bookOpens in a new window

www.amazon.com

Dopamine Nation book

The Shallows: This book by Nicholas Carr, a technology writer, explores the impact of technology on our attention spans. Carr argues that the constant stimulation of technology can lead to a state of "attentional narrowing" in which we are less able to focus and concentrate.

Shallows bookOpens in a new window

www.amazon.com

Shallows book

Indistractable: This book by Nir Eyal, the author of "Hooked," provides a framework for breaking free from distractions and living a more intentional life. Eyal argues that we can all be "indistractable" if we learn to control our attention and avoid the triggers that lead us to distraction.

Indistractable bookOpens in a new window

www.nirandfar.com

Indistractable book