How Vitamin B12 and creatine do not directly prevent or treat internal bleeding

How does vitamin B12 cause anemia?

How Vitamin B12 and Creatine secure the moment of sustained and unpredictable internal wound bleeding

Without enough vitamin B12, blood cells do not form properly inside your bone marrow, the sponge-like tissue within your bones. These blood cells die sooner than normal, leading to anemia. 

What happens when vitamin B12 is very high?

However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.

What is creatinine blood work?

A creatinine test is a measure of how well your kidneys are performing their job of filtering waste from your blood. Creatinine is a chemical compound left over from energy-producing processes in your muscles. Healthy kidneys filter creatinine out of the blood. Creatinine exits your body as a waste product in urine.

What happens to excess creatine in the blood?

Elevated creatinine level signifies impaired kidney function or kidney disease. As the kidneys become impaired for any reason, the creatinine level in the blood will rise due to poor clearance of creatinine by the kidneys. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys.

Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise ( 10 , 11 ). This is the primary mechanism behind creatine's performance-enhancing effects.

Do I need to drink more water when taking creatine?

It's essential to drink plenty of water when taking creatine to get the most out of the supplements. Creatine might cause you to gain some weight from the water pulled into your muscles.

Vitamin B12 and creatine are important nutrients that are necessary for proper body function. Here are a few ways to get these nutrients while minimizing your intake of cholesterol:

1. Vitamin B12: Lean meats, poultry, and fish are good sources of vitamin B12 and are generally lower in cholesterol. Vegetarian and vegan sources of vitamin B12 include fortified cereals, fortified plant-based milk, and supplements.

2. Creatine: Lean meats and fish are also good sources of creatine. Vegetarian sources of creatine include beans, lentils, and tofu.

It is important to note that while these sources of vitamin B12 and creatine are generally lower in cholesterol, they may still contain some cholesterol. It is always important to pay attention to your overall intake of cholesterol and to speak with a healthcare professional if you are concerned about your cholesterol levels.